Another week has flown by and the challenge continues! This week was much more successful than the last, managing to do yoga for at least 30 minutes everyday and finally making it to Maggie’s class at King’s Buildings on Wednesday for the first time. If you haven’t tried Kundalini Yoga, it’s worth a venture to … More Morgan’s Month of Yoga: Day 22
The past week has been super busy, comprising of deadlines and such, so I haven’t had a chance to sit down and write about my practice for a while. It’s particularly hard to keep with doing yoga every day when you are spending your evenings in the library… But, I have been doing some simple … More Morgan’s Month of Yoga: Day 16
Practicing yoga every day is hard! When it comes to exercising, I really enjoy variety. As a result, it has been difficult to force myself to practice each day. I’ve tried to attend more society classes (2-3) each week. If I have to be honest, when it comes to self-practice I have been putting in … More Caroline’s Month of Yoga: Days 1-14!
The amount of yoga practice I’ve been doing over the last few days has significantly dropped. Six hand ins in two weeks can do that to you. I’ve been focusing a lot on stretching out my back – poses like cat and cow, forward folds, upwards facing dog, and a multitude of twists. I’m currently … More Joanna’s Month of Yoga: Day 9
So I haven’t had an opportunity for writing what I have been up for a while but I have mainly been practicing at Meadowlark doing the Morning Mysore Program. Sunday- I don’t normally get up early on a Sunday and just head to Helen’s class at gathering essence but I felt wide awake and headed … More Ellie Day 6
Yesterday, after a long day of lectures and tutorials, I had a surprising amount of energy. In order to try and burn off some of this energy I went through some core strengthening exercises prior to a mixture of Ashtanga and Vinyasa. To end the practice I thought I would change things up and meditate … More Morgan’s Month of Yoga: Day 5
I find myself spending much more time in the hallway than I ever desired. Yesterday I had a mellow practice involving a few sun salutations just before I went to bed. To make my Monday a little more exciting I added some core strengthening into my normal practice. The following video is great to add … More Morgan’s Month of Yoga: Day 3
So today’s yoga practice was an actual class. I don’t start uni until three on a Monday, which makes Ziski’s class really convenient. I really enjoyed today’s class, it was just the right level energetic, followed by practice of nadi shodhan pranayama or alternative nostril breathing. I was going to go to another class, however … More Joanna’s Month of Yoga: Day 3
So, it’s been a hectic weekend so far, and this is the first opportunity to update on this. My month of yoga is so far going well, although it’s only day two. Yesterday I worked through Surya Namaskara (Sun Salutations) A and B. I followed this with some cat and cow poses – my back … More Joanna’s Month of Yoga: Day 1 and 2
It’s day two of the month and so far my daily practice is going well! I mostly practice Ashtanga yoga because I love the energy and flow involved and afterward I always feel calm but satisfied that I’ve worked hard. My practice over the last two days has consisted of 5 Sun Salutations A & … More Eilidh’s Month of Yoga: Day 2
EUYS 